Jeannette Montroy · Life & Happiness Coach
It's not about the food.
You already know what to eat.
Constantly thinking about food? Worried about the menu before you even arrive at the restaurant? Anxious about the treats in the office kitchen? Can't keep chips and ice cream in the house? Eating over the sink late at night? Always looking for the next meal plan or quick fix? Need a complete overhaul of your diet but don't know where to begin? Considering starting a plant-based lifestyle? Considering ending your vegan diet? Wondering if you should be eating a wheat-free, dairy-free, sugar-free, fat-free, crisp-free, cakes-free, joy-free? Worried about the next family gathering or date night out? Can't keep up with all the dietary needs and preferences for your family? Hooked on supplements? Need to take more supplements?
IT'S ALL SO CONFUSING BEFORE YOU EVEN TAKE A BITE!
Together we will cut out the noise and get to the heart of why food takes up so much space in your brain.
Because, let's face it. It's not about the food.
Do you need help with...
food anxiety · yo-yo diets · emotional eating · special diets ·
picky eating · intuitive eating · wellness culture · ultra processed foods ·
the health food trap · starting a new diet · changing your diet ·
managing food in a busy life ·
...or simply knowing how the f*ck to eat?
I've been a nutritionist since 2010.
In that time, I've seen clients for all sorts of dietary concerns. I've worked in new product marketing and development with some of the biggest health food brands on the planet. I've read the books and the research.
In that time I've learned a big secret that the other nutritionists and health gurus aren't telling you.
You already know how to eat.
Hi, I'm Jeannette.
As a Truma Informed Certified Holistic Nutritional Practitioner and Life Coach, my goal is to help you stop spending so much energy focusing on food and regain the simple joy of eating (and maybe enjoy a cheeky piece of cake here and there along the way).
My approach is anti-dogma, curious, and incorporates the philosophy of Health at Every Size. Vegan? Cool. Keto? No problem. Want to lose weight for good? Let's talk. Ready to ditch dieting forever? I'm ready to go!
It's never as complex as the Influencers and health gurus tell you. I don't do meal plans, because you already know how to eat. It's never just about the food.
